Jan 12, 20231 min read

Sprouted Moong Dal Mini Cutlets and Sandwiches: A Healthy and Nutritious Recipe

Ingredients

30-35 mins 2-3 servings

1 Cup Sprouts Moong Dal
1/4 Cup Oats
As needed Sunflower oil for shallow fry
1 small Onion finely chopped
3-5 Garlic cloves finely chopped
1 1/2 tsp Ginger paste/grated ginger
1/2 tsp chopped Green chilli
1-2 tsp coriander powder
1-2 tsp Besan/Gram flour for binding
1 tsp Red chilli powder
Pinch asafoetida
2 tsp Fresh Coriander leaves chopped
1-2 tsp Cumin seeds
1/2 tsp Garam Masala
to taste Salt
1/2 tsp Black pepper Powder
1 cup mix Vegetable
Sandwich
2 Brown bread slices
3-5 Cucumber slices
3-5 Tomato slices
1 Cheese slice or grated cheese
1/2 tsp Oregano
as needed Olive oil for roasting the bread (optional)

Cooking Instructions

Step 1

Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.

Step 2

In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.

Step 3

Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.

Step 4

Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.

Step 5

For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.