Mushroom Pulao: A Flavorful and Nutritious Rice Dish

If you’re on the hunt for a wholesome, flavorful meal that’s quick to whip up and packed with nutrients, look no further than Mushroom Pulao. This dish beautifully blends fragrant basmati rice with the earthy flavors of mushrooms, complemented by a delightful mix of spices and veggies. Whether you're a busy professional or someone who enjoys cooking up healthy, delicious meals, this Mushroom Pulao is perfect for any occasion.

Why Mushroom Pulao?

Mushrooms are not only delicious but also incredibly healthy. Rich in antioxidants, vitamins, and minerals, they give your meal a nutritious boost. Pairing them with basmati rice and a medley of vegetables like beans, cauliflower, and onions creates a dish that’s satisfying, nourishing, and bursting with flavors.

Ingredients (Serves 2 | Prep time: 15-20 minutes)

• ½ glass basmati rice

• 7-8 mushrooms, chopped

• 2 onions, chopped

• 4-5 garlic cloves, roughly chopped

• ½ inch ginger, grated

• 4-5 beans, chopped

• 5-6 cauliflower florets

• 1½ tbsp coriander powder

• 2 tsp turmeric powder

• ½ tbsp garam masala

• 1 tbsp kitchen king

• 1 tbsp red chili powder

• Salt to taste

• ½ tsp black pepper powder

• 2 tbsp oil

Cooking Instructions

Step 1

Wash and soak the basmati rice in water before starting to cook.

Step 2

Heat butter or ghee in a pan and add in the clove, cardamom and cinnamon stick. Add in the sliced onions and saute till the onions are nice and brown.

Step 3

Grind the garlic, ginger and black pepper with little water to a smooth paste. Set aside. Or you can also sauté some roughly chopped garlic.

Step 4

Add in the ground paste and salt and fry for 5-6 minutes till the mixture is very dry.

Step 5

Add in the italian seasoning, mushrooms, other veggies. Saute for 5-7 minutes, till they become translucent. Add Turmeric, garam masala, red chilli and coriander powder, mix it well.

Step 6

Add in the drained rice and water, Cover with the lid and cook it for about 15 minutes on low flame.

Step 7

Open the lid after 20 minutes and fluff up the rice. Serve it hot garnished with Coriander/Cilantro and Mint Leaves. You can serve any kind of Raita and mango pickle.