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Writer's pictureRaveena Khanna

Alsi ki Panjiri / Flaxseeds Panjiri: A Nutritious and Delicious Indian Snack

If you’re searching for a healthy and delicious Indian snack, look no further than Alsi ki Panjiri, also known as Flaxseeds Panjiri. This traditional dish is not only tasty but also packed with nutrients, making it a perfect energy booster for both kids and adults. Made with wholesome ingredients like flaxseeds, nuts, and jaggery, it's a great way to enjoy something sweet without compromising on health.


Why Choose Alsi(Flaxseed) ki Panjiri?

Flaxseeds, also known as Alsi, are loaded with omega-3 fatty acids, fiber, and antioxidants. They are fantastic for promoting heart health, improving digestion, and even boosting skin health. When combined with jaggery, nuts, and ghee, this dish transforms into a powerhouse of nutrients that can be enjoyed as a snack or even as a dessert.

Alsi ki Panjiri served in a bowl, garnished with almonds and cashews


Ingredients (Serves 4-6)

  • 500 gms flaxseeds (Alsi)

  • 1½ cups desi ghee

  • 500 gms wheat flour

  • 750 gms jaggery or sugar (adjust based on your preference)

  • 100 gms cashews

  • 100 gms almonds

  • 1 tbsp pistachios (pista)

  • 1 tbsp cardamom powder

  • 3-4 walnuts


Cooking Instructions

Step 1

Slightly roast the flax seeds in a dry pan and roast wheat flour in a ghee separately, until it turns golden brown and leaves the fragrance.

Step 2

Grind the flax seeds in mixer. Roughly chop the almonds, walnuts, cashew nuts.

Step 3

Now put roasted flour, roasted Alsi powder, roasted nuts in the pan. Add the crushed sugar/jaggery powder and Mix it well.

Step 4

Garnish this with some grated Cashew and Almonds.



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